![]() The mushrooms should be sliced and the corn quartered lengthwise.įor the kale we do not want the whole leaf, so fold the leaves together along the center spine of the leaf and cut at an angle as shown in our video. Wash the other vegetables and peel or scrub the carrots before cutting into smallish slices. Find how to prep squid here if it has not already been done for you. Hopefully, the inedible eye and beak parts will already have been removed by the fishmonger but if not then remove them. ![]() Prepare the squid by cutting into bite sized pieces. Prepare everything before you start cooking becasue you won t have time once you start. Obviously, if you swap out the protein or add in more vegetables then the figures will change. So if you are looking to cut down the calories then reduce the number of noodles in the dish for the biggest reductions.Ĭheck out the chart in the image below for some hard data based on this recipe and the quantities we use. The gravy is tasty and fully seasoned so there are a few calories in that. ![]() The calories in rad na come more from the noodles than the meat and vegetables or seafood used. In this noodle dish the wide rice noodles are stir fried initially, leading some people to refer to the dish as pad (fried) rad na but it should be noted that although the dish contains an element of stir frying it is more of a braised in gravy noodles style dish. You need fresh rice noodles for this dish to be authentic although dried noodles that are cooked will work if you can find good quality dried wide and flat rice noodles. Your Flat and wide rice noodles should look like this when finished. ![]()
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